HIIT with 4Fs Training and Fabletics at Fall Into Wellness Fair

Join one of Fabletics' partner workouts outside at Broadway Plaza during the Fall Into Wellness Fair. Discounts and Shopping at Fabletics after!

Bringing a mat is optional.

Jamal and Courtney have found love and passion in helping others change their lives through fitness! For them it is not just about physical health. Fitness helps with mental and emotional health as well. HIIT classes in particular help with mental clarity, and relieving stress. HIIT is great for needing a workout that is shorter sessions with being fast paced, high calorie burning, building muscles while still preserving them. Aside from the physical benefits, HIIT is good for your heart, boosting your metabolism, and increasing your stamina. Jamal and Courtney have programmed their classes specifically to target all muscle groups, increase cardio activity to help with stamina and incorporate balance. They love what they do and promote their mottos of “as long as you’re moving, you’re doing great”, and “it is not about when or where you start, just do something for YOU!”